Trust Life, Trust Yourself, Find Peace by Katie Rose
$32.99 AUD
Category: Health and Wellbeing
A practical, motivating personal development title which shares powerful stories, guidance and affirmations to help you believe in the power of good. From Katie Rose - meditation and yoga teacher of 25 years, mother of five and Founder of Bhakti Rose. Have you lost faith in the idea that the Universe is ...Show more
Grandparents: A Practical Guide to Navigating Grandparenting Today by Michael Carr-Gregg
$30.99 AUD
Category: Health and Wellbeing
A groundbreaking guide to grandparenting and a celebration of grandparents, from one of Australia's foremost parenting experts. The grandparent-grandchild relationship is a truly special one, but the lives of grandparents and grandkids have changed so much in recent times. How do grandparents create cl ...Show more
How to Be Healthy : An Ancient Guide to Wellness by Galen
$30.99 AUD
Category: Health and Wellbeing | Series: Ancient Wisdom for Modern Readers Ser.
Timeless wisdom about how to be healthy in body and mind from one of the greatest physicians of the ancient world The second-century Greek physician Galen--the most famous doctor in antiquity after Hippocrates--is a central figure in Western medicine. A talented doctor, surgeon, writer, philosopher, tea ...Show more
Hey, Are You Okay?: Love, Hope & a Step-by-step Guide Out of Burnout, Depression, Anxiety by Marieke De Goeij
$37.99 AUD
Category: Health and Wellbeing
Hey Are You Okay? was created by illustrator Marieke De Goieij after she went through her own difficult times. Over 20.000 people have used the Dutch version of the book and many psychologists and psychiatrists use the book in their programs. Now it’s here for you. Marieke guides you through the book wi ...Show more
Uptime - A Practical Guide to Personal Productivity and Wellbeing by Laura Mae Martin
$35.99 AUD
Category: Health and Wellbeing
Google's Executive Productivity Advisor offers insights on how to make the "new way of work" work for you, providing actionable steps to optimize your productivity, accomplish more, prevent burnout, and cultivate a harmonious work-life balance. Every day, tens of thousands of Google employees, from exe ...Show more
Alone Time: Embracing solitude for health and well-being by Sybil Geldart
$25.99 AUD
Category: Health and Wellbeing
Being alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference. The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, c ...Show more
Paperback Therapy: Therapist-approved tools and advice for mastering your mental health by Tammi Miller
$35.99 AUD
Category: Health and Wellbeing
This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding ...Show more
Older, Wiser, Fiercer The Wit and Wisdom of Women by Virginia Wilde
$22.99 AUD
Category: Health and Wellbeing
True wisdom comes with age, the saying goes. Of course it does - and this book proves it.Older, Wiser, Fiercer is a celebration of something that only women in their later decades know: how glorious, satisfying and FUN getting older can be. We've travelled a way down the path of life and we have picke ...Show more
The Menopause Brain: The New Science for Women To Navigate Midlife and Optimise Brain Health for Later Years by Lisa Mosconi
$34.99 AUD
Category: Health and Wellbeing
The New York Times bestselling author of The XX Brain outlines the latest science showing how to navigate perimenopause and menopause successfully, and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as t ...Show more
Beautiful Chaos: On Motherhood, Finding Yourself and Overwhelming Love by Jessica Urlichs
$33.99 AUD
Category: Health and Wellbeing
Selected poems from bestselling author and Instagram poet, Jessica Urlichs. Motherhood is messy and beautiful, and hard and humbling. We adore our children and sometimes we miss ourselves. Beautiful Chaos is a collection of raw, honest poems about motherhood - capturing everything from pregnancy to scho ...Show more
Unshrinking: How to Fight Fatphobia by Kate Manne
$36.99 AUD
Category: Health and Wellbeing
"Size discrimination harms everyone. Acclaimed philosopher Kate Manne shows how to combat it. For as long as she can remember, Kate Manne has wanted to be smaller. She can tell you what she weighed on any significant occasion: her wedding day, the day she became a professor, the day her daughter was bor ...Show more
Make Your Bed: Feel grounded and think positive in 10 simple steps by MCRAVEN, WILLIAM H
$25.99 AUD
Category: Health and Wellbeing | Reading Level: very good
#1 New York Times BestsellerSMLIn 2014, Admiral William H. McRaven gave a commencement speech at the University of Texas, Austin, and shared the ten principles he learned during Navy Seal training that helped him overcome challenges throughout his life. The speech went viral. This timeless book builds o ...Show more